28 reasons to seek a therapist or coach
People seek therapy or coaching for a variety of reasons. Change is multi-faceted and universally transformative. Those that invest in themselves gain tools and insight and become empowered to live a more fulfilling life.
Invest to unlock your full, authentic potential to achieve your goals and feel balanced, happy and successful. If you feel stuck or wonder how to move forward, consider working with a professional to bring power-filled benefits to your healing journey.
I help fearful people overcome tragedy and the cycles of self-sabotage by learning to think differently.
"What lies behind us and what lies before us are tiny matters compared to what lies within us."
~Ralph Waldo Emerson
1. clarity & direction
FROM
Uncertainty
Lost Direction
Paralysis by Analysis
Fear-Based Decisions
to
Clear Core Values
Meaningful Goals
Effective Strategies
Freedom to Try Again
Insightful questions and therapeutic discussions bring greater self-awareness. Newfound clarity demystifies the path ahead, making it easier to take decisive action and to make Great Decisions for career, relationships, and personal growth.
2. OVERCOME LIMITING BELIEFS
FROM
Self Doubt
Fear of Failure
Limited Resources
Self Sabotage
to
Positive Reframe
New Mental Models
Freedom to Explore
Leave the Zone of Safety
Exploring mental barriers unlocks new levels of confidence and resilience. Cultivate positivity and a healthier, more supportive mindset will make you more fully resourced and equipped to tackle changes. You will be able to seize opportunities that were previously out of reach.
3. Accountability
FROM
Motivational Struggle
Feeling Alone
Easily Distracted
Constantly Moving Goal Posts
to
Heightened Motivation
Support & Encouragement
Focus to Stay on Track
Transformational Journey
Constructive, consistent support maintains momentum in achieving goals and ultimate success. Having someone on your side helps keep you disciplined and focussed when challenges arise.
4. Enhanced Performance
FROM
Being Stuck in a Rut
Feeling Discouraged
Invisible Ceiling
Chronic Failure
to
New Skill Mastery
Enhanced Insight & Strategies
Better Communication
Impulse Management
A tailored approach to the specific needs and goals of each Thinker provides personalized guidance to accelerate growth. Targeted support leads to improvements in performance, both personally and professionally.
5. Work-Life Balance
FROM
Never Enough Time
Never Enough Resources
Constant Guilt
Missing Out on Important Events
to
Feeling Balanced & Productive
Sense of Playfulness
Living in the Flow
Overall Sense of Happiness
Identify priorities from the fog of war! Create actionable plans, set reasonable boundaries, and gain clarity and support for a more balanced lifestyle. A holistic approach reduces stress and enhances your overall quality of life to ensure time for work, rest, and play. No more missing out on life's more memorable occasions.
6. Career Changes
FROM
Risky Transitions
Job Dissatisfaction
Getting Passed Over
Imposter Syndrome
to
Develop Your Personal Brand
Craft a Compelling Presence
Build Charisma
Feel Great in Your Own Skin
Develop essential skills such as networking, interviewing, and negotiation based on what matters most to you. Targeted guidance will help you achieve your greatest aspirations and realize your potential.
7. Personal Fulfillment
FROM
Poor Emotional Regulation
History of Bad Decisions
Bitterness & Resentment
Prolonged Grieving
to
Improved Relationships
Greater Confidence
Clear Dreams & Values
Financial Control
Create a life that resonates with your deepest passions and desires. Therapy and coaching facilitates transformation by encouraging thinkers to explore passions, set aspirational goals, take action towards well-formed goals, and lead a more meaningful existence. Clients state they gain an enhanced sense of well-being and a profound sense of purpose.